Here is a Radio Interview I did on "Love Your Life With Michelle" a Blog Talk Radio Show
Click here to listen to the interview
Everyone has a busy life, so here at RPE Fitness aim to be as flexible as possible to ensure you get a quality service that you deserve
Read moreA Certified Personal Trainer is a health and fitness professional who is hired for private instruction
Read moreRate of Perceived Exertion (RPE) may be the most versatile method to measure exercise intensity for all age groups. Using this method is simple, because all you have to do is estimate how hard you feel like you're exerting yourself during exercise
Read moreEveryone has a story and they are all different.
Clients come to us with many different health problems and concerns and we address each one as individually as they are, here are some of there stories
Read moreWe are continuously putting ideas together for more videos, here are our collection, check back regularly for more updates.
Watch VideosWe are continuously putting ideas together for more videos, here are our collection, check back regularly for more updates.
Watch VideosHere is the Gym Boss Timer, a quality timer that is great for keeping track interval workouts
Click here to find out more
The Squatty Potty Stool is a simple, 100% natural solution for better elimination.
This sturdy, custom-designed stool allows for full squatting and semi-squat seated positions on our existing toilets. And, when it's not in use, it slides conveniently out of the way under the toilet.
What could be simpler – or more effective? Click here for more details
Personal TrainingIt is better to have a body in shape than to obsess about the shape of your body!
In Home Personal Training is a huge step towards a fitter you and a healthier lifestyle
Fees and PackagesHere is an overview of our current fees for Personal Training Sessions and packages that we have to offer.
