Personal Training

Working with a personal trainer will require commitment and careful time management

The rewards you can gain from your sessions will see you becoming fitter, stronger, healthier and leaner, leading to improved self esteem, being able to deal better with stress and fitting into your clothes better.

Our programs are tailored specifically to you and are not a generic off the shelf program

They are designed to utilise low cost equipment and body weight exercises so there is no need to purchase expensive machines

If you already have equipment we will incorporate this into your routine

You get to work out in the comfort of your own home with no rushing around with long commutes to the gym

If you want to workout in a gym we use the Winnipeg YMCA's (no affiliation), a Winnipeg city facility or your company gym.

What is included?

Our initial meeting is free and will involve us sitting down to discuss in length your health and fitness goals

If you have any medical issues that may affect your training we will go through all the forms your doctor needs to complete, and your training plans will address any injuries or concerns

Your weight and your body fat% can be recorded if you want and can be reviewed monthly if you require.

We review any equipment you already have and can make suggestions on whether you need to purchase any additional items such as resistance bands, hand weights, a stability ball, etc

If necessary a fitness test will be conducted to assess your strength and flexibility levels

Session Prices Start From $47.62 + GST/Session